Well-conditioned hair is less prone to damage, and women who regularly condition their hair tend to experience less hair loss, as well. Think about your skin care routine. You add a moisturizer to your routine and regularly use it so that your skin remains soft, healthy, and less prone to dryness, damage, and infection. The same goes for your hair and scalp. While you likely already know that conditioning your hair is important, what you might not realize is that conditioning your hair the wrong way can cause more damage than it solves.
Here’s what you need to know about conditioning your hair. Making a few simple changes could go a long way to helping you reverse women’s hair loss, prevent future hair loss, and protect and nurture the hair you have.
Let Conditioner Sit for Three to Five Minutes
One of the easiest ways to ensure that your conditioner has time to do its work is to let it sit on the strands of your hair for three to five minutes. An easy way to accomplish this is to wash your hair first, condition it, and then do the rest of your shower tasks while your conditioner is sitting.
Many women rush through the conditioning process, which negates the impact it can have on your hair. If your current conditioning protocol is to quickly cover your ends in conditioner and immediately rinse it off, you’d be better off not conditioning at all. Conditioner needs time to stick to its world — your hair — and allowing it time to do this will yield much better results.
Rinse Your Hair for at Least Two Minutes
If you’re like most women, you condition your hair, rinse it out quickly, and move on. However, the best way to condition your hair is to rinse it for at least two minutes. Since you’ve already let your conditioner sit for three to five minutes, it’s had a chance to do its work. Conditioner, especially in-shower conditioner, is designed to be rinsed out, so don’t skimp on this part of the process.
As you’ve likely noticed, conditioner is very thick and has a residue. You don’t want that residue sitting on your hair and scalp, because it can clog your pores and create more problems down the road. If you leave conditioner on your hair without rinsing it out, and you do this on a regular basis, you’ll likely create high amounts of buildup that will eventually clog your follicles.
Even if you aren’t putting your conditioner directly on your scalp (which you shouldn’t be), excess conditioner that you don’t properly rinse out can get transferred to your scalp through brushing, combing, and styling your hair. So, when you’re done letting your conditioner sit, be sure to spend a solid two minutes rinsing it out to ensure you’ve eliminated as much residue as possible.
Use The Coolest Water You Can Tolerate
A nice, hot shower might feel great when it’s cold or after a workout. However, at least when you’re rinsing out your hair, that hot water is doing a lot of damage. Just like hair dryers and flat irons, the heat from hot water is much too harsh for your hair. Even if the water doesn’t feel too hot to the rest of your body, your hair is more sensitive and is likely going to experience damage if you rinse it with water that is too hot.
Instead, use the coolest water you can tolerate when rinsing out your hair. The cool water helps your ends lay flat, prevents breakage, and results in highly conditioned hair. Reducing the temperature of the water you rinse your hair with can also mitigate some of the damage your hair incurs, which can also help prevent women’s hair loss.
Deep Condition at Least Once a Week
Regular conditioning is great, and it’s definitely a practice worth keeping up. However, it’s also important to deep condition your hair at least once a week. There are a variety of products on the market created to help you target your hair at its core and condition it from the inside out. Women’s hair loss is almost always caused, in part, by improperly nourished hair. Deep conditioning at least once a week can go a long way to helping you maintain that nourishment and deep healing that your hair needs.
Don’t Apply Conditioner Directly on the Scalp
Applying conditioner directly to the scalp is a common mistake that can actually contribute to women’s hair loss. It might make sense that if you’re trying to condition your hair, starting at the root is the best way to go. However, the opposite is true. You don’t need to condition your roots or your scalp.
You can start your conditioning a couple of inches out from your scalp and work down the length of your hair from that point. Remember that keeping your follicles and scalp clear of unnecessary substances like oils and hair products that can clog your follicles is important. Adding conditioner to your scalp only contributes to clogging problems and doesn’t provide any benefits in return.
If you have longer hair, starting your conditioner about where you would put in a hair tie is usually a good rule to follow. If you have short hair, use your fingertips to apply conditioner to the ends of your hair, avoiding the scalp as much as possible.
Always Use A Wide-Toothed Comb on Wet Hair Instead of a Brush
Finally, it doesn’t do you any good to spend time conditioning your hair if you’re going to get out of the shower and brush it. Brushing wet hair is the fastest way to break and damage it. Instead, if you want to comb your hair out when it’s wet, use a wide-tooth comb. This way, you can gently separate strands without damaging your hair and undoing all the work you did when you conditioned it.
If you’re experiencing hair loss due to your conditioner, a natural product like Hair Renew can help you reverse your hair loss, nourish your scalp, restore hair health, and revitalize the look and feel of your hair.