Getting healthy, staying lean, and maintaining physical fitness are all worthwhile goals. It’s no secret that weight management is one component to achieving all three of those objectives. However, rather than focus on overall health and nutritional balance, women too often favor radical diets that eliminate entire food groups in an effort to achieve or maintain their ideal weight. Dieting is damaging to your body, but it’s also damaging to your hair. While there are a number of ways dieting can contribute to women’s hair loss and poor hair health, here are the top five ways dieting damages your hair.
Eliminating Food Groups
One of the ways that many people try to achieve or maintain a certain weight is by eliminating entire food groups. Usually, fats are the first to go because of the belief that if you don’t eat fat, you’ll lose weight and will store less fat in your body. However, your body actually needs healthy fats in order to survive. Essential fatty acids make up the fat that helps your body carry out its essential functions. Additionally, many of the necessary vitamins that you eat in food or take via supplementation, such as vitamins D, E, and K, are fat-soluble. That means if there isn’t enough fat in your system, these vitamins cannot be absorbed, which leads to severe nutrient deficiencies. Not surprisingly, these vitamins are also some of the building blocks of healthy hair, and if you’re stripping them away or making it so your body can’t absorb them, your hair health will suffer.
Putting Strain on Your Body
Your body goes through stress every single day. From emotional stresses in your life to the physical stress of conducting your daily activities, it’s crucial that your body has enough nutrients and calories to support the complex network of systems that keep you going. If you’re dieting and, as mentioned above, eliminating food groups in pursuit of a certain weight or physical ideal, you’re putting even more strain and stress on your body. Since your body isn’t getting what it needs, it has to concentrate all of the resources it does have to support your vital organs. Since your hair, nails, and skin aren’t necessarily the first priorities, heavy dieting will result in a lack of nutrients to these areas, meaning you’ll see more hair loss and damage, brittle nails, and dry skin. Dieting damages your hair in the long run, which isn’t worth the stress.
Losing Essential Minerals and Nutrients
No matter what the diet is, most diets will ultimately leave you starved of calcium, protein, and iron. Even “high protein” diets can sometimes backfire, as many of them tend to be too low in healthy carbohydrates, calcium, and other important minerals and nutrients. Your hair, skin, and nails are usually the first areas to show deficiencies in protein and calcium, in particular. Brittle nails, dry hair, and skin you just can’t keep moisturized are all telling you that you need more protein, calcium, and good fats in your diet. What’s worse, some diets will tell you to focus solely on one or two food groups, cutting out certain vegetables, fruits, and nuts. Unfortunately, fruits, vegetables, nuts, and seeds are jam packed with essential nutrients that can supercharge your hair health and prevent women’s hair loss naturally. When you cut these groups out, you’re severely limiting your ability to build proteins, utilize healthy fats, and fortify your hair and scalp against damage.
Crash Dieting Damages Your Hair
Regardless of the diet you chose, crash dieting, or dieting in an aggressive and sudden manner, will almost certainly result in hair loss. Even if you only do it for a short time, this sudden and dramatic shift in caloric and nutrient intake causes your hair growth cycle to be stunted. You’ll notice more hair loss than usual as your hair follicles shed a higher than average number of hair fibers in response to this disrupted cycle. Crash dieting will also impact the diameter of your hair, since it typically results in less protein in the diet, which causes your hair to look thinner than usual. Slow, steady, and sustainable are the keys to a well-balanced lifestyle, and the same goes with your diet. Crash dieting isn’t worth it when you realize the health impact of doing so. Even a short-term crash diet can have long-term health consequences.
Lack of Variety = Fewer Nutrients
Finally, it’s important to realize that most diets put you on a strict plan with only a few types of foods that you can eat. This isn’t good for your body, especially for your hair health. That’s because eating a wide variety of foods is how you can ensure you’re getting a wide variety of nutrients, minerals, and vitamins — all of which your body needs to be healthy and produce healthy hair. The more limited your diet, the fewer nutrients you’re receiving, which means you’re far more likely to experience women’s hair loss, brittle nails, dry skin, and a variety of far more serious health problems, as well.
There’s nothing wrong with wanting to be in shape, and taking care of your body is responsible and healthy. The issue with dieting is that it seeks to achieve fast results rather than establishing a sustainable, balanced lifestyle that will help you achieve your goals while still supporting your body’s health and wellness.
If you’re already experiencing hair loss, a natural product like Hair Renew can help you reverse your hair loss, nourish your scalp, restore hair health, and revitalize the look and feel of your hair. In conjunction with a healthy, balanced diet, you’ll be able to achieve phenomenal hair that’s well-conditioned and full of life.